Mushrooms have various health benefits, including
Rich in nutrients Mushrooms are low in calories and high in nutrients such as fiber, vitamins B and D, and minerals like selenium and potassium . Boost immunity: Some types of mushrooms, such as shiitake and maitake, contain beta-glucans that may help to enhance immune function. Anti-inflammatory properties: Certain compounds found in mushrooms, such as ergothioneine and phenols, have been found to have anti-inflammatory effects that may help to reduce the risk of chronic diseases. May help reduce the risk of certain cancers: Some studies suggest that mushrooms, particularly certain varieties like shiitake and reishi, may have anticancer properties. May support brain health: Some types of mushrooms contain compounds like ergothioneine and choline that have been linked to improved cognitive function and a reduced risk of age-related cognitive decline.